In this episode of Midlife Mojo, we dive into the why and how of effective goal setting. Learn how to create powerful, achievable goals using the SMART framework, and discover tips to boost your motivation and stay on track to be fit and flourishing in your fifties.
Read MoreDiscover effective self-care strategies for women over 50. Learn about mindset, prioritizing self-care, and overcoming common misconceptions to improve your wellbeing.
When you hear the words "self-care," what comes up for you? Self-care encompasses activities and practices that improve or maintain your health and wellbeing, allowing you to be the best version of yourself in midlife and beyond.
Read MoreWhat Does Being Fit and Flourishing Mean to You?
Creating a health vision is an empowering activity that connects you to what is most important to you. It helps you focus on what you want your future to look like, serving as a target for your overall health and well-being.
Read MoreExplore the true meaning of fitness and flourishing in your 40s and 50s. This comprehensive guide from Midlife Mojo delves into the physical, emotional, and social aspects of health, helping you achieve a vibrant and fulfilling midlife. Learn about creating a balanced vision of wellness, cultivating meaningful connections, and embracing human flourishing for a richer life experience. Read on for practical tips and insights to make your midlife the happiest, healthiest years yet.
Read MoreIntroducing MIDLIFE MOJO, the podcast about how to be fit and flourishing in your fifties with host Lisa DuPree. Each episode we’ll be talking about the things that support living life to the fullest. Topics will include living fit not only physically but mentally, emotionally and socially. We’ll also talk about how to flourish in your fifties using evidence based coaching strategies and inspiration for how to apply them in your life right now.
Read MoreAnswer these seven questions to determine if you could benefit from working with a health coach.
Do you want to change one or more things about your health and well-being?
Have you struggled with past efforts that have not produced lasting results?
Do you want a personalized approach tailored to your unique needs and desires?
Would your efforts be more effective with……
